13 Essential Vitamins Body That Our Body Needs

13 Essential Vitamins Body That Our Body Needs

Vitamins are substances that your body needs to grow and develop normally. Every one has a particular job to do to keep you healthy. In case you do not get enough of certain vitamins, then you can get serious health problems. Listed below are 13 essential vitamins to your body.

13 Essential Vitamin

Those are the 13 essential vitamins: Vitamins A, C, D, E, K and the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyroxidine), B7 (biotin), B9 (folate) and B12 (cobalamin).

The four fat soluble vitamins-A, D, E, and K are stored in the body’s fatty tissues. The other 9 vitamins are water soluble and for that reason must be replenished on a regular basis because they’re removed from the body in your urine. Vitamin B12 is the only water soluble vitamin that’s stored in the liver.

The very best way to get enough of the 13 essential vitamins is to eat a balance diet from a wide range of foods. Here’s a guide to why you will need each vitamin and also the best food sources for each one.

13 Essential Vitamins Body That Our Body Needs

1. Vitamin A

 

Why you need it: growth and cell growth, healthful skin, nails, hair, gingiva, glands, bones, tooth, prevents night blindness, can assist in preventing lung cancer.

Where to get: it salmon, other cold water fish, egg yolks, fortified milk product. 13 essential vitamins, do not forget vitamin A.

2. Vitamin D

D vitamin is a vital vitamin, which is why it is second on our list.

Why you need it: helps calcium absorption, builds, maintains strong bones, bones.

Where to get it: fortified milk, fortified soy/rice beverages, butter, egg yolks, oily fish, fish liver oil, made by the body when it is exposed to the sun.

3. Vitamin E

Further in our list, is E vitamin, it is one of the main vitamins.

Why you need it: shields fatty acids, keeps muscle, red blood cells, an essential antioxidant.

Where to get it: eggs, vegetable oils, margarine, mayonnaise, nuts, seeds, fortified cereals.

4. Vitamin K

Vitamin K is a vital vitamin to your physique.

Why you need it: essential for appropriate blood clotting.

Where to get it: broccoli, spinach, green leaf vegetable, liver.

5. Vitamin C (Ascorbic Acid)

Vitamin C, found in citrus fruits, is a vital vitamin and essential for your body.

Why you need it: fortifies blood vessel walls, promotes wound healing, iron absorption, helps prevent atherosclerosis, affirms resistance, essential antioxidant.

Where to get: citrus fruits, juices, melons, berry, peppers, broccoli, potatoes, vegetables.

6. Vitamin B1

Vitamin B1 is essential for healthy development.

Why do you need this: energy metabolic process, helps maintain normal digestion, appetite, and proper nerve function.

Where to get it: pork, legumes, nuts, seeds, fortified cereals, grains.

7. Vitamin B12

Vitamin B12 is essential for good health.

Why do you need this: important for energy metabolic process, helps adrenal function, supports normal vision, healthful skin.

Where to get it fortified cereals, grains, lean meats, poultry, dairy products, fortified soy/rice beverages, raw mushrooms.

8. Vitamin B3

Vitamin B3 is very important to the body.

Why you need it: had to enhance energy, promotes normal growth, large doses reduce cholesterol.

Where to get it: lean meats, poultry, sea food, eggs, milk, legumes, fortified breads, cereals.

9. Vitamin B5

Vitamin B5 is simple to find, and an important vitamin for healthy living.

Why you need it: helps energy metabolic process, normalizes levels of blood sugar, synthesizes antibody, cholesterol, hormones, hormones.

Where to get it: virtually all meals.

10. Vitamin B6

Vitamin B6 is a vital vitamin for health.

Why you need it: promotes protein metabolic process, metabolic process of carbohydrates, release of energy, adequate nerve function, synthesis of red blood cells.

Where to get it: beef, poultry, fish, grains, cereals, bananas, green leaf vegetable, potatoes, soybeans.

11. Vitamin B7

Vitamin B7 is an essential vitamin for a healthy metabolism.

Why do you need it: energy metabolism.

Where to get this: egg yolk, soybeans, whole grains, nuts, and yeast.

12. Vitamin B9

Vitamin B9 is a vital vitamin, specifically for elderly women.

Why you need it: to make DNA, RNA, red blood cells, synthesize certain amino acids, essential for girls to prevent birth defects.

Where to get it: liver, yeast, leafy green veggies, asparagus, orange juice, fortified bread, avocados, legumes.

14. Vitamin B12

Vitamin B12 are available in all products of animal origin and essential for your wellbeing.

Why you need it: to create red blood cells, DNA, RNA, and myelin for nerve fibers.

Where to get it: most of animal products.

 

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