Diet Archives | AbcVitaminNutrition

Diet

Benefits of The Ketogenic Diet

A ketogenic diet is one form of a very low carbohydrate diet. However, you need to cut almost all sources of sugar in order for your body to produce ketones for energy, instead of using glucose (sugar) for energy. You can look at ketones as a fourth macronutrient, along with protein, carbohydrate, and fat. Fasting, and other dietary regimens, have ...

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An anti-inflammatory diet, including coffee, chocolate, and red wine, could reduce your chances of dying early …

A new study has shown how eating certain anti-inflammatory foods could be linked to a longer life. These foods include fruits and vegetables, coffee, red wine, and chocolate. Inflammation may be the cause of diseases like cancers, cardiovascular problems, and dementia. Even smokers saw benefits when they followed the diet, compared to smokers who didn’t. It’s hard to keep up ...

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Doctors Should Send Obese Patients To Diet Counseling, Panel Says. But Many Don't

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