Diet Archives | AbcVitaminNutrition


The juice diet – Netdoctor

If you’re hoping to lose a few pounds in a hurry, a diet based on fruit and veg might sound like the perfect solution. After all, fruit and veg are good for you! But before you dust off that juicer, we speak to David Wiener, training and nutrition specialist at Freeletics, to find out just what’s involved in the juice ...

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10 surprisingly filling, low-carb foods you can eat on the paleo diet – INSIDER

The Paleolithic diet, inspired by our hunter-gatherer ancestors, involves consuming whole vegetables, fruits, meats, and nuts. Not only can the paleo diet result in weight loss, but it may also benefit those with blood-sugar issues, insulin resistance, high cholesterol, and type 2 diabetes. Though criticized for restricting foods that keep people satiated, like grains, legumes, and dairy, the paleo diet ...

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