Source of Vitamins Archives | Page 61 of 62 | AbcVitaminNutrition

Source of Vitamins

Vitamins and mineral supplements don't improve heart health, study says

Ashley May USA TODAY Published 9:15 p.m. UTC May 30, 2018 Popular vitamin and mineral supplements didn’t provide any measurable health benefits to prevent cardiovascular disease, stroke or early death, according to a new study.  The study published in the peer-reviewed Journal of the American College of Cardiology found no helpful or harmful outcomes for people who took multivitamins, vitamin D, calcium ...

Read More »

Vitamins, supplements provide little to no CV health benefit

Most popular vitamins and mineral supplements provide little benefit to CV health, according to a review article published in the Journal of the American College of Cardiology. “We were surprised to find so few positive effects of the most common supplements that people consume. Our review found that if you want to use multivitamins, vitamin D, calcium or vitamin C, ...

Read More »

7 Supplements You Might Want To Take If You're A Vegan

Plant-based diets are largely very healthy—but can lack key nutrients that are abundant in meat and animal products. Certain supplements are good for vegans to consider taking, especially if they’re experiencing deficiency symptoms. Always talk to a doctor or a nutritionist before taking supplements. Advertisement – Continue Reading Below Your mom was totally right about broccoli: Eating veggies is key ...

Read More »

11 foods to eat when you have period cramps

Many of the foods you already know are healthy can help, including salmon, dark leafy vegetables, eggs, and oats. Sarah Schmalbruch/INSIDER Periods are the worst, so it’s totally understandable that you want to dive face-first into an entire chocolate cake when yours starts. Although it would definitely taste amazing right now, the sad news is that it won’t actually help ...

Read More »