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Food Sources of 5 Important Nutrients for Vegetarians

Food Sources of 5 Important Nutrients for Vegetarians: In this article, I will talk about Food Sources of 5 Important Nutrients for Vegetarians. Calcium- Dairy products are a rich source of calcium. In case your diet doesn’t contain dairy products, calcium can be obtained from plant-based foods, but the amount of calcium the body can absorb from every one of these ...

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Milk Products – Essential Sources of Nutrition

Milk Products – Essential Sources of Nutrition: In this article, I am going to tell you about the Milk Products – Essential Sources of Nutrition. Milk is the best source of calcium and several other essential vitamins and minerals like vitamin D, A Vitamin vitamin B12 together with folic acid. It’s considered a wholesome diet that’s beneficial for the growth of healthful ...

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